The supplement industry is a $40 billion per year industry. It has grown exponentially over the last 30 years, with some estimates showing 4,000 different supplements on the US market in the mid-1990s, to at least 75,000 in 2016.1 Even a couple years ago big companies like Costco had lawsuits against them for their […]
A Spotlight on Supplements: Where Quality Counts Read More »
There is no one size fits all diet. Your dietary or nutritional needs depend on a number of factors like genes, background, age, lifestyle, health status, gender. And they can change throughout life. It is important to balance macronutrients (fats, proteins, and carbohydrates) and ensure that you are taking in enough micronutrients (vitamins and minerals)
Morning Green Smoothie Read More »
This is my favorite way to make bone broth. Ingredients: About 1 gallon of leftover bones from chicken or turkey or beef 1 large onion, roughly chopped 2 carrots, sliced thick 4 celery ribs, sliced thick 2 cups of white wine 2 T apple cider vinegar 3 large garlic cloves 4 sprigs fresh thyme 2 bay leaves 1 tsp black peppercorns Sea salt Instructions:1. Heat the
How to Make Bone Broth Read More »