Morning Green Smoothie

There is no one size fits all diet. Your dietary or nutritional needs depend on a number of factors like genes, background, age, lifestyle, health status, gender. And they can change throughout life. It is important to balance macronutrients (fats, proteins, and carbohydrates) and ensure that you are taking in enough micronutrients (vitamins and minerals)

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How to Make Bone Broth

This is my favorite way to make bone broth. Ingredients: About 1 gallon of leftover bones from chicken or turkey or beef 1 large onion, roughly chopped 2 carrots, sliced thick 4 celery ribs, sliced thick 2 cups of white wine 2 T apple cider vinegar 3 large garlic cloves 4 sprigs fresh thyme 2 bay leaves 1 tsp black peppercorns Sea salt  Instructions:1. Heat the

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